Losing hair in the 20s and 30s can be a complete nightmare for men. It hurts their confidence and self-esteem, subsequently affecting their professional and personal success. For some, it even translates to serious mental health problems like depression, anxiety, and social phobia. This is why it’s essential to take early signs of balding very seriously and follow up with proper measures to first prevent the problem from worsening and then promoting hair regrowth.
There are many factors that increase the risk of hair loss for men in the early years. Some of them cannot be controlled, like hereditary. In any case, however, there are ways that can help the case. If you’re in your 20s and are experiencing hair loss (or hair thinning, which is the early sign of male pattern baldness or other problem), here are three things you can do to prevent balding:
Good quality comes at a price and cheap-price products are usually of poor quality.
When it comes to personal care, you should never settle for cheap products. The priority should always be “best quality”. This applies even to hair care.
For starters, stop using products on your hair. Avoid too many hair products; they may damage the hair.
Second, audit the quality of the products you’re using. Keep away from products from obscure brands or brands that receive poor reviews.
Do some research to invest in good quality hair care products that others vouch for. Remember, taking proper care of your hair is a responsibility that you need to take up for thick nourishing care. Many people neglect or overlook the health of their hair, only to regret it later. When things get worse and you consult the best hair doctor in Kolkata, he will guide you to only use premium hair care products.
Iron deficiency is one of the common causes of hair fall. Vitamin D deficiency is also linked to conditions like alopecia.
So, what you eat has a direct correlation with your hair health. This means you need to eat healthy food and improve your everyday diet.
Greasy food, carbonated drinks, refined carbs, and more are not good for hair. In contrast, berries, eggs, avocados, spinach, sweet potatoes and more are known to be good for hair growth.
So, look into your diet and make the necessary health changes to it.
Homeopathy has long been a go-to for people struggling with hair loss. In recent times, with western medicines yielding poor results and causing side effects, even more, people are turning to homeopathy for their hair problems. If you haven’t already tried it yet, connect with the best homeopathy doctor in Kolkata.
The best hair doctor in Kolkata can help diagnose the reason behind your hair loss and then accordingly prescribe you homeopathic medicines, as well as make several recommendations or advice.
Homeopathy is a much safer and more effective option that has helped millions of people stop hair loss and achieve hair regrowth, thereby preventing balding.
These are three and proven things you can do to prevent yourself from balding.
Losing hair in your 20s can be completely devastating. But it doesn’t have to be so. Early intervention with good measures can help stop hair loss and promote hair regrowth.
So, if you do see early signs of balding, don’t sit on them. Take prompt action.
Dr. SNIGDHODIP SAHA
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